Health

Czyczynska: Tiger Woods is one type of tiger that could kill

I wonder if it’s ironic to Buddhists that Tiger Woods waited until the start of the Year of the Tiger, to make his public apology to America. Woods said he had veered from the Buddhist teachings his mother raised him on, including humility and cultivating strength to overcome temptations. But, Buddhists know it’s hard to cage a tiger. Woods isn’t just a tiger in name; he was born in the Year of the Tiger, which comes around every 12 years.

Co-Pay Rising: Is your health insurance plan useless? Five signs that it might be

When does having health insurance offer you no greater protection against financial ruin than having none at all?

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Sexual enlightenment through the art of Tantra

SAN DIEGO -- The topic of sexuality makes many uncomfortable because of the pressures, rules and “norms” embedded into society and our diverse cultures. Sexual enlightenment, however, is not so much about achieving an orgasm as it is about healing and living consciously by connecting to something bigger than yourself.

Health-care providers discriminate, survey shows

NEW YORK _ The LGBT community along with HIV-positive and AIDS patients are being discriminated against frequently by health care providers, a Lambda Legal national survey finds.

"The results of this survey should shock the conscience of this nation and make clear that the system is broken when it comes to health care for many lesbian, gay, bisexual and transgender people and those living with HIV," said Beverly Tillery, director of Community Education and Advocacy and one of the authors of the report.

Eight great healthy Super Bowl foods

Super Bowl Sunday isn’t a national holiday, but that doesn’t stop over 130 million Americans from treating it like one. The Super Bowl is the second largest food consumption event in the U.S., just behind Thanksgiving.

Most Americans actually relish Super Bowl Sunday because of its laissez-faire cuisine - and in the days leading up to the event, Americans dish out over $55 million for it.

The Center to offer free H1N1 flu shots

SAN DIEGO _ The Center will offer free H1N1 flu shots on Wednesday, Feb. 10.

Getting vaccinated now will provide protection for the remainder of the flu season, which often lasts through April.

The flu is also unpredictable. Another wave of the H1N1 is possible at any time. Getting a flu shot also helps protect friends, families and loved ones by helping to prevent the rising spread of influenza currently afflicting many San Diegans.

Vaccinations will be given from 3 to 7 p.m. to all age groups , except children 6-months-old and younger.

Co-pay rising: How to save on prescription meds

Drug prices, like everything but your salary, are going up. According to a 2009 article in the Wall Street Journal, the prices for about a dozen of the most popular brand name drugs increased by double digits in the first quarter of 2009 from just one year before - this, in the midst of the worst economic crisis we’ve seen since the Great Depression!

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McKinnon: Sleepless in San Diego

F. Scott Fitzgerald once said, “The worst thing in the world is to try to sleep and not to.”

Most of us endure sleepless nights occasionally, but many suffer a lifetime of restless nights and foggy days. Insomnia is a recognized medical condition affecting an estimated 58 percent of adult Americans.

How to stop smoking- naturally

Another New Year has passed, and thousands are making the resolution, for the first or fiftieth time, to quit smoking. There is a multi-billion dollar industry for smoking cessation products, which, sadly, are a waste of money for most buyers. Pharmaceutical companies claim that nicotine-replacement therapy (NRT) is twice as effective as placebo, but the reality is that 91.2 percent of successful, long-term quitters stop smoking on their own, while 93 percent of nicotine patch/gum and prescription drug users relapse within six months.

Burn calories for weight loss: your DNA

If you are worried about your weight, or even just concerned about your body mass index (BMI), you are certainly not alone. Recent surveys have shown that more than 70% of Americans are struggling with their weight.

One question that has been posed time and again still has researchers puzzled: what is causing our population to have such a widespread problem with achieving and maintaining a healthy body weight, and how can it be overcome?

There are many pieces to this puzzle.

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