When the workplace, school, or your home world is swirling with potential yuckies, it is time to boost your immunity to ensure your body stays protected.

If you do end up getting sick, many of the protocols below will support you in a quick turnaround back to vitality.

Simple Clean Food: When you feel under the weather, it is best to stick to unprocessed, simple foods, so the body can use less energy to break down food and more energy to support you in healing. Avoid sugar, coffee, and processed junk. Add in cooked veggies, clean fish, and soaked - then cooked - whole grains.

The skin is the largest organ in the human body.

It protects us from pathogens, extreme water loss, and aids in insulation and temperature control.

Substances flow through the pores of the skin into our blood stream and as a result, travel to most primary systems in the body.

What we put on our skin can consequently and particularly affect the way our nervous, lymphatic, and immune systems function.

In ancient cultures, what people used as shampoo, soap, and make-up, was derived from natural sources found in nature.

How far away from the source is your food?

The closer your food choices are to their original source, the more vitality they have for your overall health, wellbeing, and joy.

Lets face it, sweet foods are tasty; they can also make us feel cozy and help elevate a blue mood.

But what happens when our relationship with sugar becomes a bit too intimate?

The average person in America consumes 45.3 pounds of sugar each year, enough to fill a typical garden wheelbarrow.

We continue our journey through the food kingdom armed with the master question: How far from its original state is my food?

White flour foods are contributing to a huge epidemic, with diabetes and obesity at peak levels.

Doughnuts, white bread, and cakes all throw the body into a blood sugar rollercoaster that creates havoc.

Processing of grains removes vital vitamins, fiber, magnesium, and much more from our bodies.