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Super-setting is the key to maximizing your total caloric burn in the shortest amount of time.
Think you have what it takes to complete this workout? I hope so, because it will get you RIPPED and I know your body has been craving for something different!
Superset = No Rest!
1 min MAX rest between each Superset
Sets and reps will change per exercise
(0:21)- Routine Sets & Reps
Superset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row
Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise
(2:42)- Dumbbell Hammer Curl
Superset #3: 3-4 sets of 8-10 reps
(3:04)- Exercise Ball Dumbbell Single-Arm Extension
(4:05)- Exercise Ball Dumbbell Rear-Delt Raise
Superset #4: 3-4 sets of 20 reps
(4:34)- Laying Reverse Crunch with Dumbbells Held Up
(5:30)- Wide Plank with Dumbbells
Superset #5: 5 sets of 10-20 reps
(6:12)- Dumbbell Squat-Press
(6:59)- Dumbbell Romanian Deadlift
Superset #6: 5 sets of 50-100 reps
(7:50)- Dumbbell Standing Calf Raise
(8:36)- Dumbbell Active-Jump
Enjoy - We are waiting for you on our Facebook Community page for more FREE fitness tips.
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.