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Sarah, one of our fantastic personal trainers and our bootcamp instructor for the Scripps Ranch and La Jolla areas, shows you how to get a great leg workout in a short amount of time.
For this workout, all you need is what we call a resistance band (see photo). To learn where to purchase one, click HERE.
We recommend using a band with heavier resistance, so you can really challenge your legs.
To complete one circuit, do each of the four exercises (shown in the video below) for 15 reps each.
Repeat that at least three more times to really challenge your legs.
Remember: 4 exercises x 15 reps x 3 repeats.
With a quick three minute warm up before and a three minute stretch afterwards, you'll be completely done in just 15 minutes!
Add this workout to the other videos we have on our blog, to create a balanced workout program.
In our bootcamp program, we're offering a free week trial so that you can experience exactly what our program can do for you, RISK FREE.
There are other ways for you to come out and meet us, too.
Although there are no regular bootcamp classes this upcoming Labor Day weekend, we will be conducting one of our popular stair session workouts on Monday at the Convention Center downtown.
This 30 minute class starts at 9:00 am. RSVP on our BLOG and tell us that you heard about it from SDGLN and we'll give you a free pass to this class.
Now let's get started on that short bootcamp circuit:
What do you think of this video workout? Leave a comment and let us know.
Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.