Nothing is more INTIMIDATING than a set of MONSTER TRAPS!

They take a lot of hard work and dedication; but once you get them you will be filling out your T-shirts and tank top straps to the MAX! Focus and proper form is KEY when doing these exercises so watch closely! Then, go let your monster out!

5 exercises
2-4 sets
8-12 reps
60-90 sec rest
Tempo- 2

(0:30)- Routine Sets & Reps
(0:55)- Seated Low Row
(2:08)- Smith Machine- Reverse Shrug
(3:26)- Smith Machine- Upright Row
(4:44)- Dumbbell Shrug
(5:44)- Dumbbell Upright-Row

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Follow this link to visit Scott Herman's YouTube Channel.

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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.