Obliques can be a very challenging part of the body to mold and sculpt.

To make them really pop, you have to hit them hard and utilize some weighted exercises. This routine can be done at home or at the gym and if performed two times a week, you will find your obliques looking FREAKISHLY amazing in no time!

Don’t be afraid of using weights while working your torso! It can only get LEANER & SLIMMER!

5 exercises
3-4 sets
15-20 reps
30-60 sec rest

(0:28)- Routine Sets & Reps
(0:42)- Floor Wipers
(1:58)- Medicine Ball Floor Crunch
(3:16)- Advanced Side Oblique Crunch
(4:19)- Toe-Driver
(5:26)- Standing Opposite Elbow-To-Knee Crunch



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Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.