No more struggling with bulky equipment and no more excuses for not being able to work those ABS!

Whether you are at home, a friend’s, or at a hotel, you will always be able to find a pillow and transform it into an Ab Pillow EXTREME; and with its "patented" two-setting feature, your core will never look the same!

SO NO EXCUSES! Work those ABS today!

Ab Pillow EXTREME has two settings as you will see in the video

Five exercises

Three circuits

20-30 reps

20-30 second rest between sets (60max)

(1:45) Crunch: Setting 1
(2:57) Crunch: Setting 2

(3:53) Leg Lift: Setting 1
(4:31) Leg Lift: Setting 2

(5:16) In-Out: Setting 1
(5:54) In-Out: Setting 2

(6:37) Left Turn: Setting 1
(7:37) Left Turn: Setting 2

(8:12) Right Turn: Setting 1
(8:33) Right Turn: Setting 2

(9:06) Bonus

Now watch and follow along with the video below:

Enjoy - We are waiting for you on our Facebook Community page for more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.