Our San Diego personal trainers shows you how to do four exercises that will target your whole body and crush massive calories.

Theses exercises are completed in a circuit with little rest, for maximum calorie crushing and fat burning to make you feel lean and fabulous.

This circuit is just four, quick fat-burning exercises that you do for 50 seconds each, with a 10 second rest, back-to-back.

After you complete a circuit, you can rest for 30-60 seconds and then do it again, to really maximize your workout.

Don't forget to warm up before you execise and to stretch afterwards, for both safety and to prevent injury.

Add this workout to the other videos we have on our blog to create a balanced workout program.

Also at Bootique Fitness

We also have a new Zumba class on Sundays!

Dance off all the calories you drank over the weekend at our Zumba dance class on Sunday mornings at 10:00 am. First class is only $5. Check out our Zumba Fitness page on our Bootique Fitness website.

In our boot camp program at Bootique Fitness, we're offering a free week trial free week trial so that you can experience exactly what our program can do for you RISK FREE.