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Nothing recharges your internal batteries quite like a total body circuit.
This routine will not only get your heart pumpin’ for some major calorie burn, but you will feel energized and ready to take on anything that is thrown your way!
Really push yourself when you are jumping rope as this first exercise will set the tempo for the rest of the routine!
2 - 3 circuits
15 - 20 reps
30 - 60 sec rest
(0:36) Routine Sets & Reps
(1:00) Jump Rope- 2 Minutes
(2:04) Floor Crunch
(2:53) Fusion Glide
(3:51) Incline Push-Up SUPERSET with Decline Push-Up & Clap
(5:40) Burp N’ Jack
(6:39) Bench Dip
(7:30) Alternating Superman
Enjoy - we are waiting for you on our Facebook Community page where you will find more FREE fitness tips.
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.