Talk about a SELF MASSAGE!

A Foam Roller can get the job done in NO TIME and is ALWAYS available!

Remember, they may cause some discomfort as you begin to target some of your tight muscles.

Just remember to breathe, drink plenty of water and don’t push so hard that you hurt yourself.

Massages can be expensive and this is a great alternative, if done properly!

So let’s work out some kinks!

The foam roller routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.

This routine requires:

1. Using your bodyweight

2. A Foam Roller

Hold on area for 30 seconds
Off area for 10-15 seconds
Sets: As many as needed

(0:34) Routine Sets & Reps
(1:17) Glutes
(1:54) Hamstrings
(2:41) Calf
(3:33) Hip Adductor
(4:14) Hip Abductor-IT Band
(4:43) Lats
(5:22) Tricep
(5:33) Forearm
(6:21) Lower Back
(6:43) Middle Back
(6:51) Upper Back
(7:05) Neck
(7:20) Shoulder Blades
(7:30) DEEP Shoulder Blade

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

Remember, when doing this routine, workout at your OWN intensity.

• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

There are a couple different ways you can do this routine:

• You can perform each exercise once and then start over.
• You can perform each exercise for 3-4 sets before moving to the next exercise.
• This routine can/should be done every day.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results!

Enjoy - we are waiting for you on our Facebook Community page where you will find more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.