What’s going on Nation!?

As January approaches we want to make sure everyone is ready to take their fitness to the next level!

Many of you will be setting your goals high for your New Year’s resolutions, but I want to make sure your bodies are ready for the intense work that is going to lay ahead!

This routine will focus on your overall muscular endurance and functionality and really burn up some extra calories as well!

Now let’s get started!

This routine will consist of a warm-Up, a workout, and a cool-down.

Sets & reps will change per exercise. This routine is designed to give anyone a great workout for either AT HOME, OUTSIDE or at the GYM. Complete the routine as fast as you can!

This Routine Requires:

1. Bodyweight
2. Dumbbells
3. Stable Surface
4. Timer

(0:14) Workout Overview
(0:42) Routine Sets & Reps

(0:58) Warm-Up! - 4 exercises - complete each exercise for one set
(1:03) Arm Circles (10 forward/10 backwards)
(1:37) Walking Quad Stretch (10 per side)
(2:07) Hip Flexor stretch (60 seconds per side)
(3:22) Floor wipers (5 per side)

(4:26) Water Break!

(4:28) Workout! - five exercises - 5 circuits AFAP (As Fast As Possible)
(4:49) Push-Up Pulls (PUPs) (5 per side)
(5:47) Starter Butt-Kicks (10 per side)
(6:28) Negative Leg Raise (10 reps)
(8:08) Lateral Jump (5 per side)
(9:04) High Knees (10 per side)

(10:07) Water Break!

(10:10) Cool Down! - four exercises - complete each exercise for one set
(10:22) Jumping Jacks (10 reps)
(10:46) Inch Worm (10 reps)
(11:35) Floor Tuck (60 seconds)
(12:05) Stationary Side-Lunge Stretch (60 seconds per side)

NOTE: Time-stamps are available for each exercise (in the info section of the video) when watching on YouTube.

• You can change the order of the exercises

• Remember, when doing this routine, workout at your OWN intensity.

• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

• This routine can be done 3-4 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.





Enjoy - we are waiting for you on our Facebook Community page where you will find more FREE fitness tips.

Follow this link to visit Scott Herman's YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.