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Ever think of how much more you would improve your game in some of your favorite sports if you could jump three inches HIGHER!?
My friend Jack Cascio of “Twice The Speed” has been training Pro and Elite athletes for years to do just that!
Join us as Jack demonstrates a routine of his three favorite exercises that you can do twice a week to improve your overall vertical jump.
Have fun, train HARD and keep your eyes peeled Nation because Jack will be back to teach us more good stuff soon!
Special Note: Only do this routine TWICE a week!
This routine requires:
This routine consists of:
(0:45) Jack Cascio Introduction
(1:34) Jack’s YouTube Channel
(1:42) Jump Higher INSTANTLY (3inch MIN)
(2:04) Routine Sets & Reps
(2:20) Seated Box Jump (Jack Demonstration)
(3:25) Ski Jump (Jack Demonstration)
(4:04) Pistol Squat (Jack Demonstration)
(5:32) Scott’s Turn!
(5:37) Seated Box Jump (Scott)
(7:35) Ski Jump (Scott)
(8:28) Pistol Squat (Scott)
(10:54) Jack’s YouTube Channel
NOTE: Time-stamps are available for each exercise in the info section of the video when watching on YouTube.
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.