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Want to show off your lean, tan legs this summer?
Use this four minute fat-loss circuit workout to tone your thighs and butt.
You don't need any equipment, but an interval timer will make it much easier to time your workout.
Set your Gymboss interval timer to 25 seconds for the first timer and 5 seconds for the second timer.
You'll do all four exercises back-to-back for 25 seconds each, with a five second rest between exercises.
For a better workout, repeat the rounds for up to 30 minutes.
Just take a 30 second rest after each four minute circuit and do it again. You'll love your lean legs!
Boot Camp Exercise #1: 1/4 squat jumps
Boot Camp Exercise #2: squat hold
Boot Camp Exercise #3: 180* squat jump
Boot Camp Exercise #4: squat to lunge
Before you jump into the workout, make sure you warm up first.
After your workout, it's really important to cool down and stretch to help your body recover quickly and to prevent injuries..
Combine this workout with our other boot camp fitness videos to get a complete total body training program. Leave a comment below and let us know what you think.
If you like these workouts, you'll love the one's we do at boot camp! Call us at (619) 602-8087 for a free trial (two sessions) of our boot camps for women or visit online at San Diego Boot Camp for your free trial and get ready for a Memorial Day Weekend celebration!
Jaylin Allen is a local fitness expert in San Diego, known for getting her clients in shape in record time through her popular "Boot Camps For Women" and "Zumba" classes. For more information about Jaylin, fitness, or her classes, be sure to check out Bootique Fitness or call (619) 602-8087.