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With the 2012 Olympics starting on July 27, what better time to train to look like your favorite Olympian?
This routine has been designed to push your cardio endurance to the limit and shred that unwanted fat to show everyone that you have what it takes to earn your own GOLD! The Olympics only happen once every four years, but your glory will last forever!
This routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.
This routine requires:
2. Pull-Up Bar
3. Medicine Ball
5. Partner (optional)
List of exercises:
• Gold - 5 rounds / Silver - 4 rounds / Bronze - 3 rounds
• 1 minute per exercise
1. Handstand Push-Up
2. Hanging Leg-Raise
3. Long Jump
4. Medicine Ball Kick Extension
NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.
• Little to NO rest between exercises
• You can change the order of the exercises
Remember, when doing this routine, workout at your OWN intensity.
• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.
• This routine can be done 2-3 times a week.
IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.
Follow this link to visit Scott Herman's YouTube Channel.
Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)
Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.