This week, Scott Herman shares an episode of "You Asked For It" which he was featured in. Herman answers questions regarding dieting, nutrition, healthy snacking, and how to regulate portions to ignite weight loss potential and maximize workout results. Watch the episode here:

If you are thinking about joining the armed forces than you need to start training now! There are a few different tests that you must complete, but the most common is the 2-2-2 test. I decided to give it my best on a nice COLD winter day and I must say it was INTENSE! Only the strong will survive Nation! Do you have what it takes to complete the challenge? Post your video responses today and show the world that HERMANITES TRAIN HARDER!

• 3 exercises
• 1 minute break between exercises

My Score!
1. Push-Up- 68 reps
2. Sit-Up- 80 reps!
3. 2 Mile Run- 13:42

Who can beat my score?

FST-7 or "Fascial Stretch Training" is a type of training that can be incorporated into your current muscle gain split. It is designed to give you the BEST PUMP possible and the way it works is that you use this method on the FINAL exercise of the bodypart you are targeting.

For example, in my routine I did 4 sets of 10 reps on both "Close-Grip Bench Press" and "Skull Crushers" and now for my final exercise "Weighted-Dips" instead of performing 4 sets of 10 reps, I'm going to utilize FST-7.

• 7 sets
• 10 reps
• 1 exercise
• Rest 30 seconds MAX between sets

Weighted Dip!

Scott Herman's newest workout focuses on the legs - "time to grow some muscle!"

Follow this link to visit Scott Herman's YouTube Channel.