It may sound counter-intuitive to eat more to lose more weight – but it's true!
The catch is what you eat.
If after reading this article's title, you go grab a double cheeseburger, fries and a shake and follow that with some ice cream, you may end up wondering why that diet is failing you in your effort to eat more and lose more.
The key is to watch what you eat, prepare your own meals and reduce your time eating out.
Follow these five simple rules and you'll be well on your way to eating more and losing more weight. Enjoy!