Whether you're trying to lose pounds or just maintain a healthy weight, it seems there are so many food "rules" we must abide by.
Eat this, but not that ... Be careful not to eat after 8 pm… Don't drink red wine ... No, wait, red wine is good for you …
And on, and on, as these silly rules go. So how do you know what to believe?
Food Facts or Myths?
The truth is, there are many facts and myths about food. Let's work through some of them here.
1. Eat only one bite of dessert instead of the whole thing.