Have a few extra pounds that just won’t seem to budge? You may be sabotaging your weight loss journey without even knowing it.

Don’t panic, we are here to help. Use these tips to jumpstart your path to shedding unwanted weight.

Heroes need to be quick and have the ability to call upon each and every muscle fiber at a moment’s notice! But we all don’t have a vial of Captain America’s “Super Solider Serum” laying around to instantly increase our Speed & Agility. Thus, it looks like we are going to have to do it the old fashion way!

So grab a pair of dumbbells and get ready to save the world because this routine will prepare your body for anything HYDRA can dish out!

Steve Rogers BCA 
7 exercises 
30 seconds per exercise 
3 sets per exercise
60 second break 

Super Soldier
7 exercises 

Treadmills can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that normally would not be worked on the treadmill. Be sure to start off slow ad be safe!

6 stations
30 seconds per station
12 minutes total 

(0:59)- Jog
(1:43)- Side Shuffle (Left)
(2:06)- Side Shuffle (Right)
(2:17)- Reverse Jog
(2:48)- Mountain Climbers
(3:26)- Bear Crawl

The ONLY way to maximize growth is to recruit as many muscle fibers as possible during your grueling workouts. For a big chest, that means lots of flies and push-ups. This routine will lay such devastation upon your chest that size is inevitable. So N.O.-Xplode it up and be ready for a workout unlike no other!

6-8 sets
6-8 reps
90-120 second rest
6 exercises (3 supersets)
Perform all push-ups until muscle failure

(0:44)- Routine Sets and Reps
(1:18)- Middle Cable Chest Fly
(2:21)- Elevated Medicine Ball Push-Up
(3:34)- Low Cable Chest Fly