Super-setting is the key to maximizing your total caloric burn in the shortest amount of time.
Think you have what it takes to complete this workout? I hope so, because it will get you RIPPED and I know your body has been craving for something different!
Superset = No Rest!
1 min MAX rest between each Superset
Sets and reps will change per exercise
(0:21)- Routine Sets & Reps
Superset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row
Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise