This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing just a couple curls or pushdowns. You need to attack the muscle from all angles! Armed & Ready will leave no muscle fiber behind!

10 reps per set
3-4 sets per exercise
60 second MAX rest between sets

(0:21)- Routine Sets & Reps
(0:35)- Plank Up-Down
(10-20 reps; 3 sets)- Hold plank for 20 seconds between sets
(2:05)- Barbell Bicep Curl
(10 reps; 3 sets)
(3:13)- Overhead Tricep Extension
(10 reps; 3-4 sets)
(4:19)- Alternating Dumbbell Hammer Curl

April is Stress awareness month and there's no better way to eliminate stress than to CRUNCH it out!

The SHF Abs of GLORY routine will get your abs looking SO GOOD that there will be nothing to stress about!

(0:37)- Routine Sets & Reps
4 exercises
sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise
3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks
3 sets; 30 seconds per set
(3:39)- Twist-Ups
3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch
3-4 sets; 10-12 reps

If you are a woman, you need protein, plain and simple. While that doesn’t mean you have to eat hamburgers every day, it does mean that you can and should incorporate healthy protein into your diet five times each day.

Protein is great because it assists healthy weight loss and encourages lean muscle mass. The consumption of protein reduces your waistline over time because it takes longer to digest, metabolize, and use. Since proteins remain in your stomach longer, they keep you full for more time than other foods.

This routine is NOT for the faint of heart ... or legs.

By the time you are done with this workout you will feel like you are walking on air because someone will be carrying you out of the gym.

Seriously, you can’t handle this workout. But that doesn’t mean you still shouldn’t try it and TEAR IT UP!

SPARTANS ... Prepare for Glory!

(0:26) - Routine Sets & Reps
(0:54) - Squat (Feet Shoulder Width)
(2:19) - Triple Threat (3-1 Count)
(5:12) - Single-Leg Press