Everyone wants to be healthy, but if you want to lose weight - stop playing the game. Before you jump into a "get thin quick" routine, you need to consider some important facts.

Fact #1: The weight loss industry’s annual revenue for 2008 was roughly $60 billion dollars. The major players in this game include weight loss centers like Jenny Craig, cosmetic surgeons who perform liposuction, over-the-counter diet supplements and prescription diet pills, diet programs such as Nutrisystem, and the diet food and beverage industry.

The average client we see coming into our facility is very different than the average client we saw only 10 years ago. Back then, for the most part, I would assess my client, find little to no major physical issues and jump them right into what they came in for: To get fit and look better.

Today the average age of a new client is the same age as we saw 10 years ago, but the age of their bodies seems 10 years older than it should be – specifically muscle tightness and the way their body moves.

Are you the kind of person who likes to grip the handles on your bike or scooter extra hard to show off those arms to everyone you pass by?

Well, everyone knows the biggest part of the arm is the tricep.

Let’s spend some time working on the muscles that is going to attract you the most attention.

This routine contains four exercises that will really help you get that super pump you’ve been looking for. Some people like to do biceps and triceps on the same day, some like to do chest and triceps, it’s all the same to me.

Everyone knows how beneficial it is to drink fruit juice every day, right? Wrong. We have been misguided once again.

Forever I drank orange juice for breakfast and then some; I was an orange juice fanatic, honestly believing that it added nutrition to my diet, if nothing else. It was my coffee in the morning. But along came the true reality of it all.

Fruit juices are hazardous to your health…and this is not a joke. I stopped drinking, with not too much withdrawal.