I would love to come to San Diego and give everyone personal full body massages… but I cannot. However, I have a solution!
Talk about a fabulous massage that you can give yourself. A foam roller can get the job done in no time and is always available.
So let us work out some kinks. I put together a list with corresponding video time stamps so you can target each muscle properly:
Foam Roller- "Myofascial Release"
Hold on area for 30 seconds, remove from area for 10-15 seconds
1. Glutes (1:20)
2. Hamstrings (1:56)
3. Calf (1:42)
4. Hip Adductor (3:35)