Hardcore training is an understatement when it comes to this routine!

Your arms and abs are going to feel like a stampede of wild jungle animals ran over them! For each exercise you want to do your best to progress with the weight. Be sure to have a spotter so you don’t miss any reps. Your gains and growth are determined by YOUR intensity.

Remember, HERMANITES TRAIN HARDER!

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

1. V-Bar
2. Ab Bench
3. Dumbbells
4. Bench Press
5. EZ-Curl Bar
6. Cable Machine

If you don’t have access to a gym or are just plain stuck at home, that doesn’t mean you can’t get the body of your dreams!

This routine is going to 100% maximize your calorie burn as well as drastically improve your coordination and cardio/muscular endurance! The repetition ranges are challenging and each exercise must be fully completed before moving to the next! Be sure to get a stop watch and try to beat your personal best each time you attack this routine!

Remember, HERMANITES TRAIN HARDER!

• 3 rounds

• 3 exercises

• Reps will vary per exercise.

Does the idea of snacking between meals bother you?

You may think that adding snacks means adding calories that will cause you to gain weight. However, adding snacks to your daily meal plan may be the key to finally losing weight.

In short, snacking is not supposed to replace a meal.

The best way to snack is to pace yourself, don't allow your snacks to have the same amount of calories as a full meal, and keep your snacks healthy.

Yeah, and you thought a Power Wheel was just something you rode when you were a kid! This routine was created to increase your core stability & strength. You will be engaging a lot of muscles in your upper body as well!

Make sure you keep your core engaged as much as you can throughout each exercise to maximize the routine! Now get rollin’ Nation!

This routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.

This Routine Requires:

1. Bodyweight
2. Power Wheel
3. Flat Surface