THIS IS NOT A WORKOUT! So don’t treat it like one!

The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!

This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or at the GYM.

This routine requires:

1. Stopwatch

List of exercises:

• 2 circuits
• 7-10 seconds

1. Push-Up In-Out

If you are looking for a great way to maximize building MUSCLE MASS on your back you came to the right place! This routine utilizes a 2-2-4 TEMPO and a progression overload to ensure that you are hitting those muscles extra hard. Be sure to train with proper form, especially on the deadlifts. TEAR IT UP HERMANITES!

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

1. Barbell
2. Pull-Up Bar
3. Squat Rack
4. Dumbbells
5. Exercise Ball
6. Bodyweight

Optional

With the 2012 Olympics starting on July 27, what better time to train to look like your favorite Olympian?

This routine has been designed to push your cardio endurance to the limit and shred that unwanted fat to show everyone that you have what it takes to earn your own GOLD! The Olympics only happen once every four years, but your glory will last forever!

This routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.

This routine requires:

1. Bodyweight
2. Pull-Up Bar
3. Medicine Ball
4. Stopwatch
5. Partner (optional)

List of exercises:

We have a four minute push-up challenge for you.

Are you up for it?

In this workout video, we will show you four push up variations.

You will be working your chest, shoulders, triceps in core - in just four minutes.

This mini-circuit is guaranteed to BURN!

No weights are necessary, just your body.

You can use our video to time you or set your Gymboss interval timer to 20 seconds for the first timer and 10 seconds for the second timer.