This week, Scott Herman shares his Plyo Intensity: EXPLODE UP! workout. Below is the workout overview and video. See the full workout plan embedded at the bottom of this story.

This routine is designed to work on your overall explosion whether you are trying to jump higher or further.

All you need are some plyo boxes and enough space to jump high and far!

Plyo Intensity can be applied to any sport, especially those that involve jumping such as basketball, volleyball, and football.

Now go give it a try and reach new heights with your fitness goals today!

Looking for horseshoe triceps and boulder shoulders?

Then you have come to the right place!

For hypertrophy gains, you need to be hitting 8-10 reps hard, per set.

Be sure to go heavy, but do not sacrifice form for weight!

Triceps

• Three exercises
• Four sets
• 10 reps

Shoulders

• Two exercises
• Four sets
• 10 reps

60-90 MAX rest between sets

Triceps

(0:41) Barbell Close-Grip Bench Press
(1:57) Kettlebell Standing Overhead Extension
(2:52) Tricep Kickback

Shoulders

In a perfect world, we would naturally only eat until our brains told our body that we had enough food to survive comfortably with, and then we would stop eating.

We would listen for the signal our brain sends to our stomach to recognize that we’ve satisfied (not stuffed) our hunger.

As a result, overeating and needless grazing would be eliminated and our waistlines would thank us for it.

However, when you get that strong craving that you feel compelled to feed, it doesn’t feel like perfect world conditions, does it?

Get beach-body ready with this bodyweight workout that burns massive amounts of calories.

Since you don't need any equipment, you can literally do this workout from anywhere.

Follow along with our video as our San Diego boot camp instructor shows you how to do each fat burning exercise.

Do each exercise for 20 reps each, one after the other, until you complete all five exercises.

That's 100 reps.

Then take a quick break (up to a minute) and then repeat the whole circuit. Keep working on it until you can get up to five rounds.