Combining body-weight exercises with the intensity of having to use extreme brute force to flip a tire; is there anything else you wish you were doing right now?

This episode of BMD is really going to push you to your limit and show that you don’t need iron weights to put your body through a killer workout! But the real challenge here is going to be trying to figure out the best possible way to complete all 6 exercises as fast as you can!

Each exercise has a set number of reps that must be completed and the workout is not done until all 525 reps are complete.

Looking for a quick workout you can do to burn off crazy amounts of fat without ever stepping into a gym?

Here's the perfect solution.

In fact, all you need for this fat burning workout is your own body weight.

You're going to do a circuit of six exercises, back-to-back without any rest, for 20 reps each.

Sarah, one of our amazing San Diego Personal Trainers, will show you how to do each exercise in the video.

Once you complete a round, take a short rest up to 90 seconds and do it again.

How many rounds can you do?

It's that time of year where it's dark early (5:30 pm early) and colder outside.

It's the time of year where all you want to do is come home from work, relax, eat some comfort food, curl up next to a fire or under a blanket and ease into your night.

Certainly working out doesn't sound very appealing when it's cold and dark outside.

How can anyone stay motivated to exercise in such conditions?

True, it's a bit more difficult to keep motivated in the wintertime, but it's definitely not impossible.

One key tip is to create a playlist.

This may not quite be the medicine you thought it was, but not all remedies come in a bottle!

New Year Medicine is the first part to an amazing routine that utilizes a medicine ball! Today you will be tearing up your lower body with 5 super intense moves! Be sure to practice proper form and use the right size medicine ball for you!