Unless you’ve been living in a cave lately, you’re probably aware of the uproar around the new screening procedures at U.S. airports. Thanks to the ever-growing threat of would-be terrorists hiding bombs in their clothing, the TSA continues to intensify security procedures for anybody who wants to get on a plane.

Yes, the holiday season is upon us. But that doesn’t have to mean a season of putting health on the back burner. Why not make it simply a time for celebration? Spending time with co-workers, friends and family—celebrating the past year and bringing in the new one?

What I propose is that this year, we all break the vicious cycle. Sure, there’ll be a lot of food, and guess what? You can enjoy it — in moderation. You can be social, go to parties, dine out, travel and still not gain an ounce. But in order to do this, you’ll need to be prepared, both physically and mentally.

SAN DIEGO -- The women behind Hot Flash Dance Parties L.L.C. are tickled pink to bring you the 2nd anniversary of their Inferno Tea Dance, this Saturday at The Flame in Hillcrest.

The two year anniversary of the company's San Diego event, dubbed the Pink Party, will be quite the celebration and include prizes, contests, a live band, retro dance tunes and more. The activities start at 5:30 p.m. and run until 9:30 p.m. The ladies say you'll want to get there early to take it all in and get some added surprises.

History of Hot Flash Dance Parties

SAN DIEGO -- Do you want to make a difference? Is elected office for you?

Whether it's campus, community, or congress - you are invited to learn the basics of running for office on Saturday, Oct. 9, at Mission Valley Library from 10 a.m. to noon.

Experienced female politicians, community organizers, and consultants will describe the courage, persistence and skill set needed for a career in public service.

All your questions answered. Resource and support materials provided.

The Power @ the Polls panel includes:

•Senator Christine Kehoe: California Senate, 39th District