Get a LIFE: Lets talk about sex on love day

It's love day, and lets face it, when you love someone, you often want to touch them.

If you are single, perhaps you are touching yourself.

Although it is often deemed taboo to talk about sex, masturbation, or genital health, there are many reasons to explore our sexual selves.

Lovemaking is an important part of the human experience and as homosapiens, touch can be extremely healing.

Some of the benefits of sexual play include increased oxygen to the cells, lowered blood pressure and reduced stress.

But don't worry, if you're flying solo, benefits also abound.