CHRIS is an acronym for a health and fitness lifestyle.
C - Clean Eating
H - High Fiber
R - Rest
I - Ice Cream
S - Strength Training
The human body is the ultimate machine, as it will adapt to any change we thrust upon it.
This adaption is the obstacle to creating a new, healthier you.
Therefore, we must shock or manipulate our bodies periodically, to develop the change you have been striving for.
These are the tenets for the CHRIS system.
C - Clean Eating Lifestyle