With yoga studios on every corner it is important to get a better understanding of why this ancient tradition is captivating the modern world and spreading like wildfire.

Yoga encompasses much more than simply a movement practice. At its core it invites us to build greater awareness not only of our body, but also of our breath, mind/emotions, and intuitive capabilities.

The practice of ‘hatha’ yoga is the most well known, as it encompasses an inquiry into the aforementioned windows of awareness through the instrument of the body.

One of the mantras I love to live by is that the simple things often make the most potent difference in life.

I have found this teaching to be true in my world through my waking morning rituals, one-on-one connection with friends, or the ability to take one tiny step towards a larger goal.

Even with the tools that yoga and holistic health and nutrition have offered me, stress is still a reality in my life.

To-do lists, errands, projects, cooking, keeping in touch, managing finances, and running a personal business, all take their toll.

Yesterday I got my first delivery of fruits and veggies from a nearby farm.

I felt excitement and glee -- like opening birthday gifts -- as I pulled out the treasures inside the bag.

In one small container there was a delicate bed of beautiful, fresh, green sprouts.

Even though I have always heard about the benefits of these tender creatures, for some reason they have never become a regular part of my weekly eating pattern.

I am very very grateful for the life I lead.

From mid-March to mid April, I had the privilege of leading a yoga teacher-training in South India.

Travelling is always something that brightens my world and allows me to open up and remember that the human experience is not characterized by only my life.

India is a vast land with a rich and vibrant culture which always holds many lessons that help me lead a healthier life.

Odd and ironic how a developing nation that struggles with pollution, garbage, and poverty, is such a platform for many interesting contemplations.