If you are looking for the next step in having a great physique, a nice pair of shoulders are certainly something to strive for.

This routine follows the serious muscle building TEMPO “2-2-4” and requires strict form on all the exercises to maximize your results. What are you waiting for? It’s time to start the show, TEAR IT UP!

This routine is designed to give anyone a great workout at the gym.

This Routine Requires:

1. Squat Rack
2. Barbell
3. Dumbbells

List of Exercises:

• 10 reps per set
• TEMPO: 2-2-4
• 3 sets per exercise

1. Standing Military Press

Ever think of how much more you would improve your game in some of your favorite sports if you could jump three inches HIGHER!?

My friend Jack Cascio of “Twice The Speed” has been training Pro and Elite athletes for years to do just that!

Join us as Jack demonstrates a routine of his three favorite exercises that you can do twice a week to improve your overall vertical jump.

Have fun, train HARD and keep your eyes peeled Nation because Jack will be back to teach us more good stuff soon!