Create and Stick to a Plan
To help maintain healthy habits, identify potential problem areas and anticipate situations that may present challenges.
Allow yourself some slack and don’t aim for perfection.
Choose to focus on two areas at most, such as sticking to a firm workout schedule and avoiding the cheese tray if that is a weakness.
By recognizing and anticipating your primary weaknesses, you are more likely to stick with a plan, she says.
Maintain a Regular Schedule
While the holidays can be hectic, it is important to eat at normal mealtimes.