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Confused writes:

It takes just a few seconds, but changing your relationship status on Facebook says a lot and can have damaging effects.

Sure, when a break-up happens you’ll want to alter your profile to reflect your true status; but, if you change your status without first informing your significant other, or out of spite, it can create real problems.

Before you change your Facebook relationship status, ask yourself a few questions.

Have you officially ended the relationship in private? What are your motives? Do you already plan on changing it back within a few days?

I see more and more couples walking into my therapy office lately with a common theme: Facebook and how it has become an avenue to many problems in their relationships.

For example, if a couple is struggling with jealousy, partners may be more prone to "reading between the lines" when they see a friend wink to a post.

Or an emotionally unfulfilled partner may reach out for comfort to others online, because their partner is unavailable. Or maybe you don't want to have your same-sex relationship exposed online, but your partner feels hurt by the relationship being hidden.

Several summers ago I went to a local ski resort (yes, in the summer) where I took my mountain bike up the ski lift to the top. It was a beautiful view with a bright clear sky, wind blowing on my face and nature surrounding me. It was breathtaking.

When I first stood there looking down the steep mountain, I was nervous about my novice biking skills, but I was up for a good challenge.