exercise

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Scott Herman's Getting Fit VIDEO: Shoulder showtime!

Scott Herman - SDGLN Fitness Expert
June 29th, 2012

If you are looking for the next step in having a great physique, a nice pair of shoulders are certainly something to strive for.

This routine follows the serious muscle building TEMPO “2-2-4” and requires strict form on all the exercises to maximize your results. What are you waiting for? It’s time to start the show, TEAR IT UP!

This routine is designed to give anyone a great workout at the gym.

This Routine Requires:

1. Squat Rack
2. Barbell
3. Dumbbells

List of Exercises:

• 10 reps per set
• TEMPO: 2-2-4
• 3 sets per exercise

1. Standing Military Press

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Scott Herman's Getting Fit: Free 1-month silver membership to ScottHermanFitness.com

Scott Herman - SDGLN Fitness Expert
June 4th, 2012

In a lieu of a fitness program this week, Scott Herman, SDGLN's Fitness Expert who runs an online fitness training program viewed by audiences around the world, is offering a free one-month silver membership to his website.

The membership, which normally costs $4.99 a month, includes access to Herman's online fitness community, ability to participate in members only contests, fitness articles, and workouts. Herman says he is offering the free promotion to encourage more users to take advantage of the tools he provides to help people better themselves and live healthier lifestyles.

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Scott Herman's Getting Fit VIDEO: Jump higher INSTANTLY

Scott Herman - SDGLN Fitness Expert
March 29th, 2012

Ever think of how much more you would improve your game in some of your favorite sports if you could jump three inches HIGHER!?

My friend Jack Cascio of “Twice The Speed” has been training Pro and Elite athletes for years to do just that!

Join us as Jack demonstrates a routine of his three favorite exercises that you can do twice a week to improve your overall vertical jump.

Have fun, train HARD and keep your eyes peeled Nation because Jack will be back to teach us more good stuff soon!

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Trans Fit: Try these new waves of grain

Chris Tina Bruce - SDGLN Fitness Contributor
November 4th, 2011

We should be eating more whole grains on a daily basis, according to the latest federal dietary guidelines.

The good news is that manufacturers are introducing a cornucopia of unfamiliar whole grains into the marketplace to entice health-conscious consumers.

Here’s a look at some "exotic" whole grains (or grain substitutes) to consider next time you are shopping for your family:

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Scott Herman's Getting Fit VIDEO: Cabin Fever Fitness

Scott Herman - SDGLN Fitness Expert
August 18th, 2011

Stuck indoors? Going CRAZY? Well I have the perfect routine for you! Tighten up those BUNS and THIGHS in your very own home with “Operation EVOLVE: 2011 Cabin Fever Fitness!” These simple 6 exercises will have you toned in no time and is a great workout for developing explosive legs!. Push yourself past your limits and have fun!

Sets and reps will vary per exercise

(0:19)- Routine Sets & Reps
(0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side)
(1:56)- Calf Jumps (4sets of 100reps)
(3:33)- Single-Leg Squat (4sets of 5-10 reps; per side)

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TransFormation: Seeing results after four weeks of Fitness Fun Camp with Chris Tina Bruce

Margie M. Palmer – Special to SDGLN
August 16th, 2011

Editor's note: Freelance writer Margie M. Palmer decided to take a four-week Fitness Fun Camp with Chris Tina Bruce, and shares her experience with SDGLN readers.

SAN DIEGO -- I think I officially hit my plateau at some point in January.

But then again, come mid-January, although I’d kept up my exercise regimen, my stringent diet began to fall to the wayside. And although I was content to maintain, I knew I wasn’t necessarily to where I wanted to be.

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