It is estimated that humans have at least 15,000 thoughts per day. Think about what we think about. What’s for lunch? There goes a cute guy (or girl). Where are my car keys?
We also have thoughts about our thoughts. Do you make New Year’s resolutions, or set goals for yourself? Often when we do, and we begin to work on them, other people, and even our ego, will give us a whole long list of reasons why that couldn’t possibly happen for us. Too old, too fat, not attractive, tried it before and failed, not smart enough.