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Trans Fit: Fiber choices for active people

You can barely pick up a health magazine without reading an article about how wonderful fiber is.

Yet, many people struggle to consume the recommended amount of fiber. 

Learn why eating fiber is so beneficial, how athletes should add fiber if they need more and what foods are rich sources of fiber. 

Benefits of Fiber

Besides keeping you “regular,” why should you make sure that you’re eating enough fiber?

Fiber has a protective effect against cardiovascular disease in the overall population.