Although the curling "motion" is the same, a standing bicep curl is definitely a sure way to switch up your routine for great results.

Changing the plane of motion will force you to still activate your biceps, but also some different muscles during the exercise.

For example, if you have never done this before, you might feel very unstable around your shoulders, so start off light and maintain control throughout the entire movement.

Another great year at the Arnold Classic! Once again I spent the entire weekend at the BSN booth.

Our booth was much bigger than last year and we had a lot more fun stuff going on too! I was honored to spend each day meeting new Hermanites and seeing gains from those of you who came by the booth last year.

The Arnold is by far one of my favorite events and I already can't wait to see you all again next year!

Check out Scott's re-cap of the event with workout demos throughout the video!

(0:22)- Welcome to the Arnold 2013!
(0:54)- The Crowd!
(1:14)- Hermanite Interview 1

SAN DIEGO -- Popular personal trainer Adam Winter has opened his new studio in the Hillcrest neighborhood of San Diego.

Adam Winter Lifestyle is located at 1727 University Ave. in a 1,500-square-foot light and airy studio.

The grand opening will take place on Saturday, March 9, from 4 to 6 pm. All are welcome to stop in to meet Winter, see the studio, partake in smoothies, healthy juices and snacks, and receive a special introductory offer.

Targeting upper abs, lower abs & obliques doesn't get any easier than this!

3 sets of 20 reps per side is a great way to end any workout.

Follow this link to visit Scott Herman's YouTube Channel.