April is stress awareness month.

What better way to eliminate stress than to CRUNCH it out in time for April!?

The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to left to stress over!

Well, other than finding enough places to show them off!

This routine requires:

1. Pull-Up Bar
2. Captain’s Chair
3. Decline Bench
4. Medicine Ball
5. Stable Structure To Hold Feet

List of Exercises:

Sets and reps will vary per exercise.

1. Dumbbell Hanging Knee Raise (3-4 sets; 15-20 reps)

Combining body-weight exercises with the intensity of having to use extreme brute force to flip a tire; is there anything else you wish you were doing right now?

This episode of BMD is really going to push you to your limit and show that you don’t need iron weights to put your body through a killer workout! But the real challenge here is going to be trying to figure out the best possible way to complete all 6 exercises as fast as you can!

Each exercise has a set number of reps that must be completed and the workout is not done until all 525 reps are complete.

Have a question for Scott and Sean? Ask HERE.





(0:37) Ronak Patel

I was wondering if it is possible to strength train and hypertrophy train at the same time. I want to gain a considerable amount of strength in my legs and lower back and want to gain a considerable amount of muscle on everything else.

This may not quite be the medicine you thought it was, but not all remedies come in a bottle!

New Year Medicine is the first part to an amazing routine that utilizes a medicine ball! Today you will be tearing up your lower body with 5 super intense moves! Be sure to practice proper form and use the right size medicine ball for you!