If you are like most women, you want to look your best at all times.
Sure, we all have those instances where we run out to the store in sweats and a t-shirt, but the overall goal is to look great even in that attire.
It's been said that "with age comes wisdom," and that certainly applies to staying fit and healthy.
Just look are at the celebrities in their 40’s and 50’s who have taken being fit and looking great to another level.
Women like Madonna, Ashley Judd, Halle Berry, Courtney Cox and others seem to have found the fountain of youth.