LGBT Health

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Trans Fit: A bit about chocolate

Now that Valentine’s Day has just passed and Easter is just around the corner, it means only one thing to many lovers: Time to bust out the chocolate!

With all the recent media hype about the health benefits of this sweet concoction, many chocoholics are rejoicing.

But can that solid chocolate heart from your sweetheart really be good for your ticker?

Health Benefits

Chocolate is made from cacao beans, which contain flavonoids, the same kind of beneficial plant compounds found in fruits, veggies, red wine and green tea.

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Get a LIFE: Sweet as honey

Honey is one of my favorite sweeteners.

When I taste it often feels like an ecstatic meditation for my taste buds that makes me ponder, how did this ambrosia of the Gods get here?

Honeybees are phenomenal creatures, as they travel to hundreds of flowers (in North America clovers, dandelions, berry bushes and fruit tree blossoms) to collect nectar.

Trans View: Does transitioning make transgendered selfish?

The first eighteen to twenty-four months of transition for the transgender person can be an awkward period of appearance, very similar to puberty. 

It is during this timeframe that a "self-centered" person in transition would indeed not take family and friends into consideration, to allow time to adjust and accept this new exterior. 

It's common for the person in transition to feel as if they have finally exited "the cave" and now that they have finally accepted themselves, they want the world to accept them, too. 

Get a LIFE: Lets talk about sex on love day

It's love day, and lets face it, when you love someone, you often want to touch them.

If you are single, perhaps you are touching yourself.

Although it is often deemed taboo to talk about sex, masturbation, or genital health, there are many reasons to explore our sexual selves.

Lovemaking is an important part of the human experience and as homosapiens, touch can be extremely healing.

Some of the benefits of sexual play include increased oxygen to the cells, lowered blood pressure and reduced stress.

But don't worry, if you're flying solo, benefits also abound.

Federal officials "shocked" at transgender violence and discrimination in Puerto Rico

Editor's Note: In Puerto Rico, the word transexual is used to refer to a person whose gender identity differs from their assigned sex at birth.  Transexual people may or may not decide to alter their bodies hormonally and/or surgically. Puerto Ricans use the word transgender to refer to people who adopt the dress or manner of the opposite sex but are not interested in transitioning their gender.  The terms used in this article reflect those usages.

Get a LIFE: Need an immunity boost?

When the workplace, school, or your home world is swirling with potential yuckies, it is time to boost your immunity to ensure your body stays protected.

If you do end up getting sick, many of the protocols below will support you in a quick turnaround back to vitality.

Simple Clean Food: When you feel under the weather, it is best to stick to unprocessed, simple foods, so the body can use less energy to break down food and more energy to support you in healing. Avoid sugar, coffee, and processed junk. Add in cooked veggies, clean fish, and soaked - then cooked - whole grains.

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Get a LIFE: Do you have toxic skin?

The skin is the largest organ in the human body.

It protects us from pathogens, extreme water loss, and aids in insulation and temperature control.

Substances flow through the pores of the skin into our blood stream and as a result, travel to most primary systems in the body.

What we put on our skin can consequently and particularly affect the way our nervous, lymphatic, and immune systems function.

In ancient cultures, what people used as shampoo, soap, and make-up, was derived from natural sources found in nature.

Trans View: "Work it" to your advantage

After decades of women complaining that men were paid better and obtained better jobs, the high-heeled shoe is finally on the other foot.

ABC, the network that brought LGBT personalities to the air in shows such as Modern Family, Brothers & Sisters, and the heavily promoted Chaz Bono on "Dancing with the Stars," most recently televised a new program "Work It," a comedy similar to the 1980s "Bosom Buddies" with Tom Hanks and Peter Scolari.

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Get a LIFE: The Holy Question Part IV

How far away from the source is your meat?

Animal foods contain some of the highest potential toxins in the food chain.

The cleaner the food the more health, energy, and vitality are available for us.

Dairy

* An animal has to be outside to assimilate vitamin A and D that we can then absorb.
* Yes, these two can be added in, but the body absorbs them better from natural sources.
* Factory farm animals are stressed, which equals hormone and adrenaline residue in their milk products.

Trans Fit: The aerobic and resistance training sequence question

When combining the two modalities in the same session, is one sequence better than the other for optimizing "after-burn"?

Combining aerobic exercise and resistance training in the same workout session -- a technique referred to as concurrent training -- can be a time-efficient training method.

Perhaps one of the longest-lasting and most engaging debates for fitness professionals has been with regards to which sequence is better when combining the two modalities. 

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