Looking good can be a LOT of work!
Those of you who already pump away at the gym five days a week know what I’m talking about! Or if you’ve shifted your dietary focus to whole, fresh, organic and raw foods, you’re already spending much more time in the kitchen, and at the grocery store, than most. Yes, diet and exercise are pillars of good health.
But what are some of the others? Managing stress, restful sleep, positive thinking … and for some, a spiritual connection. All of these things affect how you look and feel.