I promote increased fish consumption in the majority of my patients.

Fish are rich in anti-inflammatory omega-3 fatty acids, which promote a stable mood, improved memory, reduced triglycerides, nerve conduction, less uncomfortable menses, clear complexion and a healthy heart! Fish with the highest omega-3 levels are mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish1.

The mercury problem:

Looking great naked involves restoring our youthful glow through a few simple and effective means.

In our last article we discussed using Platelet Rich Plasma (PRP) to keep you in the gym, pain-free and working on that hot bod. This non-surgical technique can also be used to restore volume to the face and fill fine lines and wrinkles, while continuing to enhance your natural beauty daily, long after it is injected, giving you a youthful, refreshed look.

Looking sexy is all about feeling sexy inside and out. One sexy male gland of anatomy that doesn’t get enough attention is the all-important prostate.

What is the prostate? The prostate is spongy gland about the size of a walnut that surrounds the neck of the male bladder and urethra.

During the male orgasm, the prostate gets your “boys” or sperm ready by secreting a slightly alkaline fluid, which decreases the acidity of the seminal fluid and secretes PSA or Prostate Specific Antigen that helps loosen up semen to allow the sperm to reach the female egg in intercourse.

Spring is here and the weather is heating up. This is the season of social events and gatherings, lasting through the end of summer. Is your skin ready? Is your face and neck firm, radiant and bright?

Now is the time to lighten, brighten and tighten your skin for spring. Exfoliate away that dry skin and spring forward with a renewed complexion!