We have a four minute push-up challenge for you.

Are you up for it?

In this workout video, we will show you four push up variations.

You will be working your chest, shoulders, triceps in core - in just four minutes.

This mini-circuit is guaranteed to BURN!

No weights are necessary, just your body.

You can use our video to time you or set your Gymboss interval timer to 20 seconds for the first timer and 10 seconds for the second timer.