Most of us go from our beds, to the kitchen chair to eat breakfast, then to the car to drive to work, then to the work desk, then back to the car, and then FINALLY to the gym!

That is A LOT of "work" before you actually take the time to loosen up and STRETCH!

Arm circles are a quick way to loosen up your shoulders and get the blood flowing in your upper body.

If you are just waking up, take 5 minutes to do 20 reps clockwise and then 20 reps counter-clockwise.

Spartans were the ultimate warrior race. Trained since birth, they were lean, extremely strong, and the only thing that could stop them was DEATH. Even their woman could go toe-to-toe with an invading enemy force! This workout was designed to see if YOU have what to takes to claim the title of Spartan!

Can you make it through these four grueling rounds of total body endurance exercises? LET’S FIND OUT!

It's legs day! Check out this workout to build amazing legs!





(0:20)- Routine Sets & Reps
(0:40)- Deep Squats
(1:54)- Front Squats
(3:06)- Romanian Deadlifts

TEMPO: 2-2-4
(4:21)- Leg Extension
(5:37)- Leg Curl
(6:48)- Standing Calf Raise

Check out Scott Herman's Facebook Community page where you will find more FREE fitness tips.

Squatting is more than just bringing the weight down and up. From foot stance to opening up your hips, there are many tips you can incorporate into your squat to get more out of it.

If you are going to do something, you better do it right!

Check out Scott Herman's Facebook Community page where you will find more FREE fitness tips.