Ever think of how much more you would improve your game in some of your favorite sports if you could jump three inches HIGHER!?

My friend Jack Cascio of “Twice The Speed” has been training Pro and Elite athletes for years to do just that!

Join us as Jack demonstrates a routine of his three favorite exercises that you can do twice a week to improve your overall vertical jump.

Have fun, train HARD and keep your eyes peeled Nation because Jack will be back to teach us more good stuff soon!

Do you have stubborn biceps?

Sometimes all it takes is a MASSIVE shock to get them on track again!

This routine is very intense so do not take the 2-4 set range lightly!

Work at your own pace, utilize proper form, breathe, drink water and be ready for a week of sore biceps!

This routine is designed to give anyone a great workout at the GYM and requires the following equipment:

• Barbell
• Dumbbells
• EZ-Curl Bar
• Rope
• Cable Machine
• Bench
• Preacher Curl Station

List of Exercises:

Ask your questions HERE!

(2:53) Hermanite #1

Hi guys I’ve starting doing planks, and I would like to know how many times per day/week it's OK to do it. Right now I’ve started a week ago doing it one time per day (for around 3 minutes). Is it OK or is it too much doing it so often?

Thanks!

(6:14) Hermanite #2

I want to start off by saying I love your YouTube videos, they are really helpful.

Talk about a SELF MASSAGE!

A Foam Roller can get the job done in NO TIME and is ALWAYS available!

Remember, they may cause some discomfort as you begin to target some of your tight muscles.

Just remember to breathe, drink plenty of water and don’t push so hard that you hurt yourself.

Massages can be expensive and this is a great alternative, if done properly!

So let’s work out some kinks!

The foam roller routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.

This routine requires:

1. Using your bodyweight

2. A Foam Roller