Talk about a SELF MASSAGE!
A Foam Roller can get the job done in NO TIME and is ALWAYS available!
Remember, they may cause some discomfort as you begin to target some of your tight muscles.
Just remember to breathe, drink plenty of water and don’t push so hard that you hurt yourself.
Massages can be expensive and this is a great alternative, if done properly!
So let’s work out some kinks!
The foam roller routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.
This routine requires:
1. Using your bodyweight
2. A Foam Roller