Tears of Joy!

Nothing hits your quads harder than an iso-single leg squat. You might not be able to go single-leg “butt-to-ground” now, but this exercise will for sure get you on your way!

Tear it up Nation! #HTH

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My bicep workout is not for the weak of heart. It is going to take every ounce of energy you have to smash all three sets for each exercise. But I guarantee this, when you finish … you will feel like you just upgraded your pistols to magnums!

(0:24)- Routine Sets & Reps
(1:25)- Straight-Bar Curl (Wide-Grip)
(5:54)- Inside-Grip EZ-Bar Curl
(9:51)- Alternating Dumbbell Curl
(13:59)- Hammer Curl
(17:07)- Side Curl

Hardcore training is an understatement when it comes to this routine!

Your arms and abs are going to feel like a stampede of wild jungle animals ran over them! For each exercise you want to do your best to progress with the weight. Be sure to have a spotter so you don’t miss any reps. Your gains and growth are determined by YOUR intensity.

Remember, HERMANITES TRAIN HARDER!

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

1. V-Bar
2. Ab Bench
3. Dumbbells
4. Bench Press
5. EZ-Curl Bar
6. Cable Machine

If you don’t have access to a gym or are just plain stuck at home, that doesn’t mean you can’t get the body of your dreams!

This routine is going to 100% maximize your calorie burn as well as drastically improve your coordination and cardio/muscular endurance! The repetition ranges are challenging and each exercise must be fully completed before moving to the next! Be sure to get a stop watch and try to beat your personal best each time you attack this routine!

Remember, HERMANITES TRAIN HARDER!

• 3 rounds

• 3 exercises

• Reps will vary per exercise.