With yoga studios on every corner it is important to get a better understanding of why this ancient tradition is captivating the modern world and spreading like wildfire.

Yoga encompasses much more than simply a movement practice. At its core it invites us to build greater awareness not only of our body, but also of our breath, mind/emotions, and intuitive capabilities.

The practice of ‘hatha’ yoga is the most well known, as it encompasses an inquiry into the aforementioned windows of awareness through the instrument of the body.

One of the mantras I love to live by is that the simple things often make the most potent difference in life.

I have found this teaching to be true in my world through my waking morning rituals, one-on-one connection with friends, or the ability to take one tiny step towards a larger goal.

Even with the tools that yoga and holistic health and nutrition have offered me, stress is still a reality in my life.

To-do lists, errands, projects, cooking, keeping in touch, managing finances, and running a personal business, all take their toll.

Whether you're trying to lose pounds or just maintain a healthy weight, it seems there are so many food "rules" we must abide by.

Eat this, but not that ... Be careful not to eat after 8 pm… Don't drink red wine ... No, wait, red wine is good for you …

And on, and on, as these silly rules go. So how do you know what to believe?

Food Facts or Myths?

The truth is, there are many facts and myths about food. Let's work through some of them here.

1. Eat only one bite of dessert instead of the whole thing.