You can maximize your workout by doing a small group of exercises, back to back in a circuit with very little rest.
You will save time and burn more calories to give your body that fit, lean, fabulous look you desire.
For this workout, each circuit is just five minutes.
You'll do five exercises in a row, targeting your major muscle groups for a total body workout. We recommend working up to doing this circuit four times in a row - just take a 30 second rest between circuits.