The holidays have officially arrived! There are so many things to enjoy and appreciate during the holidays, but I bet you're thinking about Thanksgiving dinner, right?
To help you avoid over-eating this great meal, start your day off right.
After a good night's sleep, enjoy a healthy, protein and fiber-rich breakfast!
Remember, it's not helpful to starve yourself all day, just so you can eat more at night. Continue to eat well throughout the day so you are not overly hungry when the Thanksgiving meal hits the table.